Monday, May 7, 2018

Warm-up:

for time

  • 14 Dumbbell Turkish Get-up – Alternating arm 40/25
  • 175 m. Farmers Carry 40/25

 

Skill/ Strength:

Bench Press

5×5 @ 75% 1RM – EMOM

 

MetCon:

3 rounds for time

RX+

  • 500 m. Row
  • 175 m. Farmers Carry 80/50
  • 20 Ring Push-ups

RX

  • 500 m. Row
  • 175 m. Farmers Carry 40/25
  • 20 Push-ups

Fitness/Recovery

  • 500 m. Row
  • 175 m. Jog/Walk
  • 20 Alternating Arm DB Push Press 40/25