Wednesday, April 11, 2018

McGhee

30 minute AMRAP

RX+

  • 5 Deadlifts 275/187
  • 13 Push-ups
  • 9 Box jumps, 24/20

RX

  • 5 Deadlifts 185/123
  • 13 Push-ups
  • 9 Box jumps, 20/16

Fitness/Recovery

  • 5 Deadlifts 95/63
  • 13 Push-ups
  • 9 Box Step-ups, 16/12

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