Tuesday, April 10, 2018

Skill/Strength:

Back Squat

EMOM 7×5 @ 70%

 

MetCon:

12 min. AMRAP

RX+

  • 10 Wall Balls 30/20 slamball
  • 10 Knees-to-elbow
  • 10 Box Jumps 24/20

RX

  • 10 Wall Balls 20/14
  • 10 Knees-to-elbow
  • 10 Box Jumps 20/16

Fitness/Recover

  • 10 Wall Balls 14/8
  • 10 Sit-ups
  • 10 Box step-ups 20/16

Leave a Reply

Your email address will not be published. Required fields are marked *