Thursday, April 12, 2018

Skill/Strength:

Cleans – EMOM

5×2 @ 85% 1RM

 

MetCon:

5 rounds for time

RX+

  • 175 m. Sprint
  • 10 Squat Clean Thrusters 115/78
  • 15 KB Swings 53/35

RX

  • 175 m. Sprint
  • 10 Squat Clean Thrusters 75/53
  • 15 KB Swings 44/25

Fitness/Recovery

  • 175 m. Jog
  • 10 Squat Clean Thrusters 45/33
  • 15 KB Swings 35/25

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