Skill/Strength:
Bent-over Barbell Row
EMOM – 5×5 @ 70% 1RM
MetCon:
3 rounds for time
RX+
- 30 Barbell Lunges 115/73
- 50 cal. Row
- 20 Push Press 115/73
RX
- 30 Barbell Lunges 75/53
- 50 cal. Row
- 20 Push Press 75/53
Fitness/Recovery
4 rounds for time
- 30 Lunges
- 50 cal. Row
- 20 Push Press 45/33
