CrossFit Open
11.3
5 min. AMRAP
- Squat Clean Jerk 165/113 – Adjust weight as needed
Rest
11.4
10 min. AMRAP
RX+
- 60 Bar-facing Burpees
- 30 Overhead Squats 120/83
- 10 Muscle-ups
RX
- 60 Bar-facing Burpees
- 30 Overhead Squats 75/53
- 10 Pull-ups
- 10 Ring Dips
Fitness/Recovery
- 50 Air Squats
- 10 Jumping Pull-ups
