Day: April 13, 2018

WOD:

Teams of 2 – split work equally

2 rounds for time

• 40 Dips (Bar or Rings)
• 50 Power Snatch 115/73
• 60 Dumbbell (40/25) Box Step-ups (20/16)
• 70/55 cal. Row (50/40 Bike)
• 80 Sit-ups