Friday, April 13, 2018

CrossFit Open

11.3

5 min. AMRAP

  • Squat Clean Jerk 165/113 –  Adjust weight as needed

Rest

11.4

10 min. AMRAP

RX+

  • 60 Bar-facing Burpees
  • 30 Overhead Squats 120/83
  • 10 Muscle-ups

RX

  • 60 Bar-facing Burpees
  • 30 Overhead Squats 75/53
  • 10 Pull-ups
  • 10 Ring Dips

Fitness/Recovery

  • 50 Air Squats
  • 10 Jumping Pull-ups