Monday, April 9, 2018

Skill/Strength:

Bent-over Barbell Row

EMOM – 5×5 @ 70% 1RM

 

MetCon:

3 rounds for time

RX+

  • 30 Barbell Lunges 115/73
  • 50 cal. Row
  • 20 Push Press 115/73

RX

  • 30 Barbell Lunges 75/53
  • 50 cal. Row
  • 20 Push Press 75/53

Fitness/Recovery

4 rounds for time

  • 30 Lunges
  • 50 cal. Row
  • 20 Push Press 45/33