Saturday, April 7, 2018

WOD

Teams of 2

30 min. Time & AMRAP – below work equally split

Complete the following for time:

  • 60 Deadlifts 135/93
  • 30 Burpees
  • 60 Front Squats 135/93
  • 30 Burpees
  • 60 Push Press 135/93
  • 30 Burpees

then with remaining time AMRAP

  • Clean & Jerk 135/93 – 1 rep is noted when both partners have completed lift

Score is completed reps of Clean & Jerk