Friday, April 6, 2018

Warm-up WOD:

rounds of 15-12-9 for Time

  • Kettlebell Single-arm Swings 35/25
  • Kettlebell Push Press 35/25
  • Double-unders

 

Open 11.2

15 min. AMRAP

RX+

  • 9 Deadlifts 155/103
  • 12 Push-ups
  • 15 Box Jumps 24/20

RX

  • 9 Deadlifts 135/93
  • 12 Push-ups
  • 15 Box Jumps 20/14

Fitness/Recovery

  • 9 Deadlifts 95/63
  • 12 Push-ups
  • 15 Step-ups 20/14