Thursday, April 5, 2018

Skill/Strength:

Bench Press

EMOM 5×5 @ 70% 1RM

 

MetCon:

for Time

RX+
5 rounds of

20 Pull-ups
15 Kettlebell Snatches 88/50
10 Kettlebell Step-up Press 88/50 – 20/16
5 Ring Dips
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RX
5 rounds of

20 Pull-ups
15 Kettlebell Snatches 44/25
10 Kettlebell Step-up Press 44/25 – 16/12
5 Dips
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Fitness/Recovery
5 rounds of

20 Body Rows
15 Snatches 45/33
10 Box Step-ups – 16/12
5 Push-ups