Wednesday, April 4, 2018

Daniel

for Time

RX+

  • 50 Pull-ups
  • 400 m. Run
  • 21 Thrusters 95/63
  • 800 m. Run
  • 21 Thrusters 95/63
  • 800 m. Run
  • 50 Pull-ups

RX

  • 50 Pull-ups
  • 400 m. Run
  • 21 Thrusters 75/53
  • 400 m. Run
  • 21 Thrusters 75/53
  • 400 m. Run
  • 50 Bent-over Barbell Rows 75/53

Fitness/Recovery

  • 50 Body Rows
  • 175 m. Run
  • 21 Thrusters 45/33
  • 175 m. Run
  • 21 Thrusters 45/33
  • 175 m. Run
  • 50 Bent-over Barbell Rows 45/33