Tuesday, April 3, 2018

Skill/Strength:

Snatch – EMOM

5×2 @ 85% 1RM

 

MetCon:

15 min. AMRAP

RX+

  • 5 Power Snatches 135/93
  • 10 Slam Ball Wall Shots 30/20
  • 15 Dumbbell Push-ups

RX

  • 5 Power Snatches 115/73
  • 10 Wall Balls 20/14
  • 15 Push-ups

Fitness/Recovery

  • 5 Power Snatches 65/43
  • 10 Wall Ball Shots 14/8
  • 15 Push-ups