Monday, April 2, 2018

Skill/Strength:

Front Squat

7×5 @ 70% 1RM – EMOM

 

MetCon:

For Time

RX+

For Time
50 Bodyweight Deadlifts
50 Incline Push-Ups 24/20
50 Box Jumps 24/20
800 m. Run


For Time
50 – .80 Bodyweight Deadlifts
50 Incline Push-Ups 20/16
50 Box Jumps 20/16
800 m. Run


For Time
50 – .50 Bodyweight Deadlifts
50 Push-Ups
50 Step-ups 20/16
400 m. Run