Friday, March 16, 2018

WOD:

OPEN 18.4

2 rounds of 21-15-9

  • Deadlift 225/153
  • Handstand Push-up

 

  • Deadlift 315/203
  • Handstand Walk 50′

RX

2 rounds of 21-15-9

  • Deadlift 135/93
  • Hand-release Push-up

 

  • Deadlift 185/133
  • Bear Crawl 50′

Fitness

2 rounds of 21-15-9

  • Deadlift 95/63
  • Push-up

 

  • Deadlift 135/93
  • Burpees 50′

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