Monday, March 19, 2018

Skill/Strength:

Bench Press – 1RM

 

MetCon:

RX+

20 min. AMRAP

  • 10 Box Jumps 24/20
  • 10 C2B Pull-ups
  • 20 KB Swings 53/35
  • 20 Dumbbell Push-ups

RX

20 min. AMRAP

  • 10 Box Jumps 20/16
  • 10 Pull-ups
  • 20 KB Swings 53/35
  • 20 Push-ups

Fitness

20 min. AMRAP

  • 10 Box Step-ups 20/16
  • 10 Body Rows
  • 20 KB Swings 35/25
  • 20 Push-ups

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