Saturday, February 10, 2018

WOD:

teams of 3 – each team member completes a round of each movement. KB Swings and Deadlifts can only be completed while your partner is Riding and Rowing.

for time & reps (count your KB swings & Deadlifts) – score is total seconds divided by total reps

  • 750/500 m. Row & 50/35 calorie Assault Bike
  • Deadlifts 155/103
  • KB Swings 44/25