Wednesday, January 10, 2017

Skill/Strength:

Deadlift – EMOM 6×4 @75% 1RM

MetCon:

Within 3 minutes complete

  • 12 Overhead Squat 95/63
  • 12 Burpees

Time Cap is 7 rounds completed within the 3 minutes. Your score is how many rounds you completed within time allotted.

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