Saturday, January 13, 2018

WOD: Horrible 1000

Teams of 2 – 1 round for time

  • 100 Box Step-ups 20/16
  • 100 Jumping Air Squats
  • 100 Kettlebell Swings 44/25
  • 100 KB Thrusters 44/25
  • 100 Sit-ups
  • 100 Push-ups
  • 100 seconds Side Planks
  • 100 Stationary Lunges
  • 100 Wall Ball 20/14
  • 100 DU’s

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