Saturday, January 20, 2018

Double Play

Teams of 2 – for time

  • 400 m. run / Front Plank
  • 50 KB Swings 53/35 / Handstand Hold
  • 50 Sit-ups / Goblet Deep Squat Hold 53/35
  • 50 box Jumps 20/16 / Overhead KB Hold 53/35
  • 400 m. run / 400 SU Jump ropes

Example; Partner 1 performs 50 KB Swings while Partner 2 performs a Handstand Hold. Should Partner 2 break their Hold Partner 1 has to stop until Partner 2 continues….