Tuesday, August 8th, 2017

Skill/Strength: Clean practice

WOD:
Every minute on the minute for 10 minutes:
Odd: Alternating Lunges (:30 sec./:30 sec. rest)
Even: Pullups (:30 sec./:30 sec. rest)
Rest 2 minutes
Every minute on the minute for 10 minutes:
Odd: Burpees (:30 sec./:30 sec. rest)
Even: Supermans (:30 sec./:30 sec. rest)

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