9am: Open gym

10am:
Partner up and complete as many reps as possible in 20 minutes of following rep scheme:
3 Deadlift (185/123)
3 Burpees
6 Deadlift
6 Burpees
9 Deadlift
9 Burpees
12 Deadlift
12 Burpees
15 Deadlift
15 Burpees
18 Deadlift
18 Burpees
21 Deadlift
21 Burpees…

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Only one person may be moving at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *

*