Skill/Strength:
EMOM x 7 min: 1 Power Clean + 1 Hang Clean + 1 Squat Clean

WOD: “The Interval Challenge”
Four rounds for time:
12 Burpees
24 Pushups
36 Squats
Run 400m
30 min. time cap

One Comment

  1. 29:07…today sucked. But, I got it done.

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