10 Replies to “Wednesday, June 11th, 2014”

  1. 11:27 rx’d
    38 x 20 Bench Press, Thanks to Carey for pointing out a new grip to try
    100 KBS @ 25#: 4 sets of 25 reps

    Great job to everyone this morning!

  2. To keep my beloved piriformis muscles from snapping off, I did the full runs, but scaled to 7-7-7 on burps. 13:02.
    20 reps at 83#
    100 Wall Balls broken up into 25, 25, 15, 15, 10, 10

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