15 Wallballs, 20/14
6 x 6/6 BB Lunges, climbing (deep, strict, full lunges – no floor touch on trailing knee)
Rower – Custom List – 1:40/:20 x 9
Harlan and Andrew
7 brutal rounds scaled using 8#WB. I was dragging today but Tab and Clark did awesome!!
Modified Lunges and 1/2 of rower challenge.
Thank Carey you did amazing!!!!
5 rounds and feeling good! Shout out to Heather for helping me through those lunges! 93# max!
9+35 ohh my sweat!!!
Worked up to #93 lunges
8 plus 2. Smoker
6 plus 6 (90 SU)
Interval row 3825 meters
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