Thursday, June 12th, 2014

WOD:
Five rounds for time of:
6 Handstand Pushups
12 Box Jumps, 30″/24″
24 Double-unders

Strength/Skill:
Accumulate 2 minutes worth of L-sits

Optional:
OTM x 7 Muscle-ups with the following rep scheme:
First minute: 1 MU
Second minute: 2 MU
Third minute: 3 MU, etc. on up to 7 rounds

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7 Replies to “Thursday, June 12th, 2014”

  1. 12:21 rx’d – overcame my fear of the 24″ jump and did them one jump at a time. L-Sits – why are they so freakin hard! Great job morning bunch.

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