WOD: “Fran”
21-15-9 reps, for time, of:
Thrusters, 95/63

Strength/Skill: none

1/2 Bodyweight 500m Sled Drag, NFT



  1. Awesome job on your first muscle-up yesterday Sprinkler! Next thing is stringing multiples. Good work!

  2. 6:07 rx’d

    Then 500m Sled Drag w/ 97.5 lbs

    Great job to 5:30 and 6:30 am classes!!!

  3. 8:24 Rx’d – first time to tackle Fran Rx’d, loved it!!!

    Glad I stuck around to watch some people beat gym records today! Awesome job guys!!!

  4. First time doing Fran and LOVED it! Such a fun class this morning!!
    4:18 RX’d

  5. 4:09 RX
    Shaved 30sec off my last time whoo!!!
    Awesome job this morning guys on the PRs and GRs! you’re awesome!!!!

  6. 8:19 @ 53#

  7. Matt Sprinkler says:

    2:52 rxd. First time doing Fran. Brutal!

    115# sled drag.

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