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21-15-9 reps, for time, of:
1/2 Bodyweight 500m Sled Drag, NFT
Awesome job on your first muscle-up yesterday Sprinkler! Next thing is stringing multiples. Good work!
I agree! Great job Matt!!!
Thanks for the tips Cory. Felt good to finally get one.
Then 500m Sled Drag w/ 97.5 lbs
Great job to 5:30 and 6:30 am classes!!!
8:24 Rx’d – first time to tackle Fran Rx’d, loved it!!!
Glad I stuck around to watch some people beat gym records today! Awesome job guys!!!
Lindsey, I am so proud of you!!!!
First time doing Fran and LOVED it! Such a fun class this morning!!
Shaved 30sec off my last time whoo!!!
Awesome job this morning guys on the PRs and GRs! you’re awesome!!!!
8:19 @ 53#
2:52 rxd. First time doing Fran. Brutal!
115# sled drag.
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