There are no breaking news at the moment

Other News

Sunday, June 25th, 2017

Rest Day!

Saturday, June 24th, 2017

9am: Open Gym

WOD 1: In teams of three, build up to the highest accumulative Deadlift max in 15 minutes

WOD 2: “Fran”
Thrusters, 95/63

Friday, June 23rd, 2017

Skill/Strength: Jerk, 1RM

Five rounds for time:
5 Handstand Pushups
10 Box Jumps, 30″/24″
Run 175m

Thursday, June 22nd, 2017

Skill/Strength: Muscle-up transitions

WOD: “The Ghost”
Six rounds of:
1 minute of max calories on rower
1 minute of max burpees
1 minute of max double-unders
1 minute rest

Try for as many reps as possible of each exercise, not just total score.

Wednesday, June 21st, 2017

Skill/Strength: Overhead Squats, 3 x 20

Four rounds for time:
4 Clean and Jerks, 185/123
8 Chest to bar Pullups

Tuesday, June 20th, 2017

Skill/Strength: Press, 5 x 5

Complete as many rounds as possible in 15 minutes of:
15 Ball Slams, 30/20
15 Situps
15/10 Cal, Assault Bike

1 comment

Monday, June 19th, 2017

EMOM x 7 min: 1 Power Clean + 1 Hang Clean + 1 Squat Clean

WOD: “The Interval Challenge”
Four rounds for time:
12 Burpees
24 Pushups
36 Squats
Run 400m
30 min. time cap

1 comment