8am: New Member class – Intro to Back, Front and Overhead Squat
9am: Open gym and FREE workout open to public!
10am: Partner WOD
“Team Double Grace”
Buy in: 50 Synchronized Burpees (25 per teammate)
60 Clean & Jerks for time, 135/93
Cash out: 50 Synchronized Burpees (25 per teammate)
Only one person moving at a time on C & J.
Good looking’ group of crazy people.
2:00 max rep effort of the following, with a 1:00 rest between exercises
Calories on the Assault bike
Box Jumps, 20″/16″
Kettlebell Swings, 53/35
Handstand: 7 x :30 sec. hold/:30 sec. rest
Work on head and body positioning and strong active shoulders
Whoa! 293 lb. back squat for a new gym record. Great job Tori!!!