Other News

Sunday, December 4th, 2016

Rest Day!

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Saturday, December 3rd, 2016

8am: New Member class – Intro to Back, Front and Overhead Squat

9am: Open gym and FREE workout open to public!

10am: Partner WOD

Buy in: 50 Cal, Bike
Then, two rounds:
200 Double-unders
100 Fireballs (an ab exercise that Tabitha named)
50 Hang Snatch, 95/63
Cash out: 50 Cal, Rower

One person moving at a time.  Post workout buddy and time to comments.

A big “thank you!” to Bob for all of the years of being a great coach here at NextGen!  We will miss you and wish you and your beautiful family much success in the years ahead!

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Friday, December 2nd, 2016

Reminder: Competition class today at 5pm.  All levels welcome!

WOD: “Sage”

Complete as many rounds as possible in 20 minutes of:

20 Thrusters, 135/95
20 Pull-ups
20 Burpees

Post rounds and reps to comments.

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Thursday, December 1st, 2016

Attention: We will be hosting a Whole30 Paleo Challenge from Monday, January 2nd to Tuesday, January 31st.  Take the month of December to read the book (link on right side of website), print off the .pdf forms from their website (www.whole30.com) and prepare yourself for the challenge.  We will kick off with body fat measurements, weigh-ins and before pictures.  Details coming soon.  Get ready!

Reminder: Powerlifting class today at 5pm!

WOD
:

Run 5k at LaFortune Park (make sure to time yourself and post to comments!)

Other Options are to come to gym and either: Row 5k or Assault Bike 12k

Post time and WOD to comments.

Always nice to re-visit this video.  Mr Dubbs is an amazing guy.

2011 Jeremy Bedell’s Story from Next Generation CrossFit on Vimeo.

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Wednesday, November 30th, 2016

Reminder: Mobility/Stretching class today at 5pm!

WOD:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

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Tuesday, November 29th, 2016

Reminder: Olympic Weightlifting Specialty class today at 5pm!

WOD: “Karen”
150 Wallballs for time.
Post time to comments.

Compare to Friday, February 7th, 2014

Skill/Strength:
L-sit practice
EMOM x 10 min, :15 sec/:45 sec rest

Shellie’s new nickname: “Wind in Her Hair”

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Monday, November 28th, 2016

Heads up!
– Thanksgiving’s over and it’s time to get back in the gym
 folks!  Christmas will be here in a blink of an eye along with all it’s food and parties.  Stay on track and hammer out those final end-of-year goals!  2017 is just around the corner!
– Gymnastics Specialty class at 5pm today!

WOD:
Complete as many rounds and reps as possible in 20 minutes of:
Deadlift, 185/123
Pushups
1/1, 2/2, 3/3, 4/4, etc…

“Conquered…one of my favorite workouts. Simple but brutal. 185lb deadlifts and pushups. 20min AMRAP start with 1 rep ea. Then 2 ea… keep adding reps ea round until the clock mercifully reaches 20min. I tied a PR today at 22 complete rounds.”
– CrossFit pioneer, competitor and coach Josh Everett

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