Other News

Thursday, July 27th, 2017

WOD:
50 Wallballs, 20/14
50 Pullups
50 Push Press, 95/53
50 Jumping Lunges (stationary)
50 Kettlebell Swings, 55/35

Denise, celebrating her victory, :40 seconds into her “Run 1 mile, for time” wod.

 

Wednesday, July 26th, 2017

Skill/Strength:
EMOM x 7 min: Power Snatch + Hang Snatch + Hang Snatch

WOD:
Complete as many rounds/reps as possible in 20 min:
30 Situps
20 Pushups
10 Deadlifts, 225/153

Tuesday, July 25th, 2017

Strength/Skill: Run 1 mile, for time

WOD:
Thrusters, 2-2-2-2-2

 

Monday, July 24th, 2017

Skill/Strength: Bench Press, 3 x 1 @90%

WOD:
21-15-9 reps for time:
Squat Snatch, 115/73
Ring Dips

Sunday, July 23rd, 2017

REST DAY!

Saturday, July 22nd, 2017

9am: Open Gym

10am: “Dallas 5”

5 minutes of:
Burpees
Then, 5 minutes of:
7 Deadlifts, 155/103
7 Box jumps, 24″/20″
Then, 5 minutes of:
Turkish Get-ups, 40/25
Then, 5 minutes of:
7 Snatches, 75/53
7 Pushups
Then, 5 minutes of:
Cal, Rower

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Post reps for each station to comments.

Lorne Ahrens, Michael Smith, Michael Krol, Patricio “Patrick” Zamarripa and Brent Thompson

Friday, July 21st, 2017

Skill/Strength: Tabata Side Plank, alternating

WOD:
Three rounds for time:
30 Kettlebell Swings, 55/35
20 Cal, Assault Bike
10 Overhead Squats, 115/73