9am: Open Gym
10am: 4-person Team WOD
Complete as many rounds as possible in 20 minutes of:
500m Indian Run
150 Kettlebell Lunges
50 Kettlebell Snatches
200 Kettlebell Goblet Squats
100 Kettlebell Swings
After running together as a team, only two people can be working at a time on kettlebell movements.
From the time of the first KB Lunge to the last KB Swing, kettlebells may not be set down, only passed to another team member.
Penalty for setting down or dropping kettlebell is 15 synchronized burpees as a team.